Black Bean Dip
- Deanna
- Oct 7, 2022
- 1 min read
Updated: Nov 12, 2023
2 cans black beans
1/2 red onion
1-2 jalapeños
3 Tbsp fresh lime juice
1/4 cup tomato paste
1 Tbsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 avocado
1-2 sweet red snacking peppers
Empty the cans of black beans into a large colander; rinse and drain. Transfer beans to a saucepan and add water to cover. Cook over medium-high heat until it comes to a boil; reduce heat to medium and simmer for 10 minutes. Transfer beans back to colander; rinse with cold water and set aside to drain.
Remove seeds and membranes from jalapeños and mince. Slice red onion thinly and mince, reserving two tablespoons for garnish. In a small bowl, combine remaining onion with jalapeños and lime juice; set aside.
Reserve 1/3 cup beans; transfer remaining beans to a large bowl. Add olive oil, tomato paste, and next five ingredients; blend with a stick blender (or in a food processor) until smooth. Stir in the reserved beans, and the onion, jalapeño, and lime mixture; transfer to serving bowl.
Dice avocado; remove seeds and membranes from red peppers, cut each into quarters and slice thinly. Garnish dip with avocado, red peppers, and reserved onion.




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